I'm a licensed clinical social employee who concentrates on treating obsessive compulsive ailment (OCD) and anxiety.
Ellie Psychological Health in San Diego-Sorrento Valley isn’t your common therapy clinic. We’ve developed a snug, judgment-free zone where you may be authentic, get actual about where you’re at within your mental wellness, and acquire the compassionate care you are worthy of.
For anyone with generalized anxiety dysfunction, anxiety may appear to seep into every single aspect in their lives. Whether or not they experience nervous after discussing an enormous venture at do the job or prior to heading out on a date, whatever they do, it might come to feel like their brain second-guesses their selections. Worry Condition
My Main technique is tailor-made to reevaluate distorted sights, different components in your lifetime, which include feelings, Actual physical feelings, and actions then guiding you to produce a fresh optimistic solution.
I am regarded as a local skilled in Cognitive Behavioral Therapy, providing education, consulting to other mental wellbeing experts.
Not each rest strategy will operate for every man or woman--and no person system are going to be helpful in each and every condition. Nevertheless, with some exercise, these tactics may well develop into valuable equipment in taking care of indicators of pressure and anxiety.
By way of CBT, clients learn coping tactics and techniques to manage their anxiety and minimize its effect on their each day lives.
Our personalized treatment ideas address The full particular person, incorporating therapies like CBT and mindfulness with Life style modifications and nutritional counseling. We have confidence in empowering our clientele to choose an active job within their recovery.
We also offer help teams and community methods to aid clients continue to be connected and supported during read more their Restoration journey. Contact Us
Employing pieces get the job done and EMDR that may help you find out the answers and way which have been real for yourself (not what Some others let you know), ultimately empowering you to definitely have confidence in your personal strengths, instinct, and resilience.
I'm professional in serving to people who find themselves enduring reduction/ grief, PTSD and anxiety/mood Problems.
They remain in connection with me, examining up on me to discover how I'm undertaking; calling me, texting me and stuff like that. It’s good simply because none of my old buddies from my past lifestyle are doing that.
I enable purchasers produce the abilities they need to offer additional proficiently with whatsoever is occurring in their life, no matter if while in the current or in the past.
This really is an LGBTQIA+ team led by Alexa Douros, LPCC, a queer clinician situated in San Diego, CA. Alexa commenced this group to bring with each other users with the LGBTQIA+ Local community who're looking for relationship and shared therapeutic. Furthermore, this team will examine subjects like psychological overall health coping tactics, liberation, collective trauma and healing, and relationship dynamics.